diff --git a/AGENTS.md b/AGENTS.md
index 6fcb158..0b8b021 100644
--- a/AGENTS.md
+++ b/AGENTS.md
@@ -2475,6 +2475,9 @@ Rules:
   listing/review process; source and APK are ready. Same account/email blocker.
 - **Obtanium:** there is no store submission. Users add the latest Forgejo
   release URL (HTML source if needed) or the self-hosted F-Droid repo.
+- **Ready-to-post text:** `distribution/SUBMISSION.md` has the F-Droid RFP and
+  IzzyOnDroid issue drafts. Posting still needs the owner's GitLab/Codeberg
+  account; never invent one.
 
 ### Deploy
 - **Web (auto)**: a systemd user timer (`skatespots-deploy.timer`) runs `scripts/auto-deploy.sh` every ~3 min. When `origin/main` changes it builds and runs `netlify deploy --prod --dir=dist`. It deploys **only committed code** (skips if tracked files are modified) and never mutates a dirty tree. **Doc/scripts-only commits are skipped** (matches `AGENTS.md`/`*.md`/`scripts/`/`cvm-server/`/`skills/`) — Netlify bills **15 credits per production deploy**, so don't spend them on non-site changes. One-time setup: `netlify login` + `netlify link`. Logs: `journalctl --user -u skatespots-deploy`. Manual run: `scripts/auto-deploy.sh`.
diff --git a/distribution/SUBMISSION.md b/distribution/SUBMISSION.md
new file mode 100644
index 0000000..37632a6
--- /dev/null
+++ b/distribution/SUBMISSION.md
@@ -0,0 +1,76 @@
+# External submission drafts
+
+These are ready-to-post texts for the two external stores. Neither can be
+submitted anonymously: F-Droid uses GitLab, IzzyOnDroid uses Codeberg. An agent
+must not create or verify an account on the owner's behalf.
+
+## F-Droid main (RFP + fdroiddata)
+
+F-Droid's submission queue:
+<https://gitlab.com/fdroid/rfp/issues/new>
+
+Suggested title:
+
+> New app: SkateSpots (org.skatespots.app)
+
+Body:
+
+```markdown
+App: SkateSpots
+App ID: org.skatespots.app
+License: AGPL-3.0-only
+Source: https://git.skate-spots.org/skatespots/SkateSpots
+Web: https://skate-spots.org
+Releases: https://git.skate-spots.org/skatespots/SkateSpots/releases
+Issue tracker: https://git.skate-spots.org/skatespots/SkateSpots/issues
+Fastlane metadata: fastlane/metadata/android/en-US/
+Recipe draft: distribution/fdroiddata/org.skatespots.app.yml
+
+SkateSpots is a local-first skating map, crew/event tool and marketplace.
+The Android project is generated by Capacitor and is intentionally not
+committed; the recipe recreates it with `npm run android:init` then
+`npm run android:sync` before Gradle.
+
+The developer APK is signed by SkateSpots. F-Droid main would sign with its own
+key, so it would not update over the Zapstore/Obtanium install without an
+uninstall and local-data loss. Please confirm that policy with the maintainer
+before publishing.
+
+A self-hosted F-Droid third-party repo is already available at
+https://fdroid.skate-spots.org/repo (repo fingerprint
+88:B1:71:1C:24:02:89:FB:B2:A7:FC:C1:B3:1F:BB:9D:60:F5:7F:19:18:E0:3D:62:2D:35:F2:3D:E1:84:46:75).
+```
+
+After the RFP is accepted, open a `fdroiddata` merge request with
+`distribution/fdroiddata/org.skatespots.app.yml`, after testing it with
+`fdroid lint` and `fdroid build`.
+
+## IzzyOnDroid
+
+Preferred: file an issue at
+<https://codeberg.org/IzzyOnDroid/repodata/issues/new>.
+
+Suggested title:
+
+> Add SkateSpots (org.skatespots.app)
+
+Body:
+
+```markdown
+App: SkateSpots
+App ID: org.skatespots.app
+License: AGPL-3.0-only
+Source: https://git.skate-spots.org/skatespots/SkateSpots
+Latest APK: https://git.skate-spots.org/skatespots/SkateSpots/releases/latest
+Website: https://skate-spots.org
+Category: Sports & Health
+Summary: Local-first skate map, crews, events and marketplace
+
+SkateSpots is a local-first skating map for spots, crews, events and the
+community marketplace. The APK is developer-signed and tagged Forgejo releases
+carry the APK as a release asset. Fastlane metadata is in the source tree at
+fastlane/metadata/android/en-US/.
+
+No analytics, no ads, no GitHub. The app is AGPL-3.0-only. Please keep the
+developer signature so existing installs can update.
+```